How to cope with the pressures of dieting

It's hard to stick to a sensible diet in a world where almost every morsel is processed. The food companies have no vested interest in providing us with healthy food. Salt, fat and sugar sells. But they're happy to lie to you about the contents of their stuff. For example, 99% fat free generally means no fat - but you'll usually find lots and lots of sugar. And guess what excess sugar in the body turns into. You've guessed it: fat.

Other sites to check out:

Diaries of Roger Makak

Compulsive Liar

A crash course in surviving the new world of advertising